Golf Specific Fitness Training

Golf specific physical screening

HealthyDrive uses the physical golf biomechanics screenings from TPI (Titleist Performance Institute) and HIOPI (Hole In One Pilates International) and the K-trainer 3D technology to personalise your golf specific fitness training program. Starting with a physical assessment gives you the best chance to address any issues and make the best use of your time as you improve.

Any person regardless of age, gender and fitness level can do our programs. We combine fitness and pilates exercises to provide you the best learning experience so you can train and perform to your potential

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K-Trainer 3D golf biofeedback training

K-Trainer from K-Motion Interactive uses 3D sensors so that training the body has never been more easy and effective. When you can see, hear and feel how you move with the biofeedback software then physical awareness for changes in motor patterns is much simpler to achieve. Clients can have their preset and custom programs set to particular metrics in rotations, bend and side bends (flexions) together with repetition numbers and sets as well timing of correct movements with the featured counters.

So whether you are after golf specific fitness training or other sports performance training K-Trainer can utilise it’s power to give you the best feedback to move your body efficiently. K-TRAINER allows users to promote single-segment isolation, multiple and single-segment training, as well as multiple-plane training.

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K-Vest TPI 3D golf analysis

K-Vest TPI 3D allows us to see kinematic (transfer of energy in body segmental order) sequence graphs and swing summaries which assess the torso and pelvic bend, side bend and rotational metrics. This will help you to understand your swing, learn about your body movements and how to perform to your best with live biofeedback animation with visual and auditory feedback.

Whether you have or may not have a coach and would like to get some data on what you have been working on , HealthyDrive can provide with the information.

Maybe your coach has specific drills for you and would like to use biofeeback to train  effectively and consistently. K-Vest can provide create,save and train those movements patterns for you.

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K-Vest and K-Trainer 3D technology sales and education

HealthyDrive is part of the K-Vest.com advisory board and together with their sales and educational team we can help you with

  • purchase ,set up and support of the K-Vest and K-Trainer systems.
  • certifications in level 1 and 2 K-vest and K-Trainer courses to increase your knowledge and application in 3D analysis and performance training.

Take the guesswork out of your golf swing

“If you aren’t assessing then you are guessing!”

Not sure where to start? The first place to start should be to find out where your starting point is! Let us give you a complete swing analysis and equipment check and more importantly a thorough golf biomechanics screening to find out why you do certain things in your swing , what your body can and can’t do and finally how we can help you improve, achieve efficiency and manage or abolish deficiencies altogether. If there are injuries we may have to refer to medical professional for further assessment and plan to get you back in to the swing of things.

We use K-Vest TPI 3D software to capture and analyse what happens in your body during your golf swing. The data collected means we can assess your movement and efficiency patterns from address to the top of your back swing and on into impact and your finish. The naked eye and video footage cannot measure these things accurately enough. Using advanced technology allows us to take the guess work out. Make sure you are working on the right things – Get in touch to book your session.

Make your fitness training golf specific